Electrical muscle stimulation or EMS is a full body workout targeting multiple muscle groups simultaneously. A traditional workout may only use 50% of your muscles whereas EMS engages up to 90%. This means EMS workouts are very time efficient, hence a 25-minute EMS workout can be the equivalent of a normal 90-minute conventional gym session.
Yes, it is safe. EMS training has been scientifically proven to be safe and effective by reputable sports institutions. And no, EMS training is not painful. The sensation of electrical current stimulating your muscles is unusual but something most people get used to very quickly.
The idea is to replace one of your conventional training sessions with one EMS workout. To see optimum results, EMS can either be used once a week in addition to one or two conventional workouts, or twice a week, if you are currently pressed for time.
If you have a certain health condition that prevents you from participating in conventional sport then you must get approval from your doctor. Unfortunately we are not able to accept customers with the following
- Pregnancy
- Heart Pacemaker
- Severe circulatory disorder & arterial circulatory disorder
- Epilepsy
Lazy Pandas’ Club kindly request a 24 hour cancellation policy in all our bookings.
A yoga mat is recommended although it is not mandatory.
Both barefoot or with sneakers are totally fine.
